Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Joey Schlaffer 10/09/2019 Crossfit 1525 10.09.19 WOW AIR

3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
200m with 45# plate		 22m 39s
Performed as RX
Joey Schlaffer 10/09/2019 Crossfit 1525 10.09.19 after party On the Minute x 20 (4 Rounds):
Minute 1: 5 Pausing Overhead Squats (50% of 1RM Snatch)
Minute 2 : 10 Toes to Bar
Minute 3: 12 Single Arm Dumbbell Hang Clean and Jerks (50/35)
Minute 4: Handstand Walk Practice
Minute 5: 12/9 Calorie Ski Erg or Assault Bike		 95# lbs
Performed as RX
Joey Schlaffer 10/08/2019 Crossfit 1525 Deadlift Build to a heavy 5 305 lbs
Performed as RX
Joey Schlaffer 10/08/2019 Crossfit 1525 10.08.19 AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders		 5 rounds 10 reps
Performed as RX
Joey Schlaffer 10/07/2019 Crossfit 1525 10.07.19 On the 4:00 x 5 Rounds:

9 Burpee Box Jump Overs (24/20)

15 Dumbbell Front Squats (50s/35s)

15/12 Calorie Ski Erg

Score slowest Round		 3m 28s
Performed as RX
Joey Schlaffer 10/04/2019 Crossfit 1525 10.04.19 0:00 10:00
1 Mile Run
Max Clean and Jerks (135/95)

10:00 13:00
Rest

13:00 20:00
800 Meter Run
Max Power Snatches (115/80)

20:00 23:00
Rest

23:00 27:00
400 Meter Run
Max Thrusters (95/65)

 62 reps
Performed as RX
Joey Schlaffer 10/03/2019 Crossfit 1525 10.02.19 Miracle Grow
5 Rounds:
200 Meter Run
12/9 Calorie Assault Bike
9 Strict Presses (95/65)		 13m 13s
Performed as RX
Joey Schlaffer 10/03/2019 Crossfit 1525 10.03.19 Underbelly
50-35-20:
Double Unders
AbMat Sit-Ups

Directly Into

50-35-20:
Double Unders
Air Squats

 10m 11s
Performed as RX
Joey Schlaffer 10/03/2019 Crossfit 1525 Back Squat 3 X 6 235-255-255 lbs
Performed as RX
Joey Schlaffer 10/02/2019 Crossfit 1525 10.01.19 3 x AMRAP 4:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Cal Row

Rest 4 Minutes Between Rounds

Round 1: 135/95
Round 2: 115/85
Round 3: 95/65		 173 reps
Performed as RX
Joey Schlaffer 10/02/2019 Crossfit 1525 Strict Press 1 RM Strict Press 155 lbs
Performed as RX
Joey Schlaffer 09/30/2019 Crossfit 1525 Back Squat Back squat 8-4-2-4-8(Start around 65%) 185-245-265-235-205 lbs
Performed as RX
Joey Schlaffer 09/30/2019 Crossfit 1525 Snake Bite Snake Bite
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups		 9m 36s
Performed as RX
Joey Schlaffer 09/30/2019 Crossfit 1525 Snatch Squat Snatch
build to a heavy single		 165 lbs
Performed as RX
Joey Schlaffer 09/28/2019 Crossfit 1525 09.28.19 Teams of 3 (For Time | 30 Minute Cap)
800m team run with 30/20# MB(1 MB per team)
75 Box Jump Overs (24/20)
50 Clean and Jerks (135/95)
20 Tire flips
50 Clean and Jerks (135/95)
75 Box Jump Overs (24/20)
800m team run with 30/20# MB(1 MB per team)		 24m 10s
Performed as RX
Joey Schlaffer 09/26/2019 Crossfit 1525 09.26.19 10-20-30-20-10
Single DB Hang Clean & Jerks 50/35#
Sit Ups
***200m Run After Each Round		 11m 05s
Performed as RX
Joey Schlaffer 09/25/2019 Crossfit 1525 09.25.19 9-11-13-15 reps of:
Burpees
Thrusters 95/65#
Chest to bar pull ups		 12m 10s
Performed as RX
Joey Schlaffer 09/24/2019 Crossfit 1525 09.24.19 10 Power cleans 135/95#
70 Double unders		 3 rounds 64 reps
Performed as RX
Joey Schlaffer 09/24/2019 Crossfit 1525 Deadlift Deadlifts 10-8-6-4-2(Start around 55-60% and build) 185-225-255-275-300 lbs
Performed as RX
Joey Schlaffer 09/23/2019 Crossfit 1525 Snatch Complex 1 Complex every :90 for 9 minutes(6 sets) Build in weight
1 Power Snatch
1 Overhead Squat
1 Squat Snatch		 95-115-125-135-145-145 lbs
Performed as RX
Joey Schlaffer 09/23/2019 Crossfit 1525 Power Snatch Power snatch 2 reps every minute for 7 minutes Work around 75-80% all rounds

 145 lbs
Performed as RX
Joey Schlaffer 09/23/2019 Crossfit 1525 09.23.19 400 Meter Run
12 Alt. Dumbbell Power Snatches 50/35#
21 Single Dumbbell Squats 50/35#		 10m 51s
Performed as RX
Joey Schlaffer 09/20/2019 Crossfit 1525 09.20.19 AMRAP 5:
Buy-In: 50/35 Calorie Bike or Row
Max Rounds of The Chief (135/95)
Rest 5 Minutes
AMRAP 5:
Buy-In: 35/25 Calorie Bike or Row
Max Rounds of The Chief (155/105)
Rest 5 Minutes
AMRAP 5:
Buy-In: 20/15 Calorie Bike or Row
Max Rounds of The Chief (175/125)

The Chief
3 Power Cleans
6 Push-Ups
9 Air Squats		 9 rounds 0 reps
Performed as RX
Joey Schlaffer 09/19/2019 Crossfit 1525 09.19.19 400 Meter Run
20 DB Hang Clean and Jerks (50/35)
15 Pull-ups		 18m 03s
Performed as RX
Joey Schlaffer 09/19/2019 Crossfit 1525 Shuttle Sprints 200ft shuttle sprints 5 sets with 2-3 minute rest in between 0m 17s
Performed as RX
1234...78Next